True Formulas Stress Support blend works primarily through adaptogens. Adaptogens are a class of herbs and mushrooms that have been used for centuries in traditional medicine to help the body cope with stress. They work by helping the body to balance and regulate its stress response, rather than simply suppressing it. The adaptogens in this products are Ashwagandha, Kava Kava, Lemon Balm, Rhodiola Rosea and Chaga. These adaptogens can help improve the body's response to stress by reducing cortisol levels, increasing energy, and improving mood and cognitive function. They may also help improve the body's immune response and overall well-being.

Our Stress Relief blend is a great way to support the body's response to occasional stress and can be an aid in a healthy lifestyle, but stress comes from many factors and can be treated in many ways.* Many other natural techniques can be used to manage stress. One effective method is meditation and mindfulness practices, which may help to reduce anxiety and overall stress levels. Practicing deep breathing exercises and progressive muscle relaxation can also help reduce stress. Exercise is also a great way to manage stress, as it releases endorphins, which are natural mood boosters. Yoga and pilates are good options as they combine movement and breath control to help reduce stress. Another natural way to reduce stress is getting enough sleep, as well as maintaining a healthy diet, and staying hydrated. Spending time in nature and being in the sun, can also be an effective way to reduce stress. Additionally, if your stress levels are causing consistent negative thoughts talking to a therapist or counselor can also provide valuable support.

We offer hassle-free returns for 30 days after purchase. Just return the unopened container and we will give a full-refund, no questions asked. Use the Contact us form or email returns@gettrueformulas.com

We ship out all products within 1-3 business days. Our products ship through USPS or UPS and can take 2-5 days to deliver depending on location.